Who else loves putting their legs up the wall? best pose ever! Get all the benefits of an inversion without injuring your neck or...

There is something truly magical about taking a class with a skilled, and experienced Yoga instructor who can effortlessly guide you inward

Ever since I saw Aladdin back in 1992, I had always been inspired, intrigued and curious about voice-acting because of Robin Williams'...

Every once in awhile, something reminds you (or in this case me), some of the lessons I have learned throughout my life.

On June 20, 2014; exactly 5 years ago today I graduated from Kripalu having completed my 200hr yoga teaching program. Once again, I find...

Obviously, I have a lot to say on the topic, but here are the three big ones that I'd like to touch on briefly. Myth # 1 You have to...

Do you have any fears about getting older? One of my biggest fears is becoming rigid. Rigid in my body, rigid in my thoughts, and actions...

I know you've seen 'em hiding in the back of the studio; those colorful blocks, long straps and cushions. But what are they for? First of...

I've been in Public Education for many years, and I've seen it first (and secondhand) the amount of pressure and stress teachers are...

If you love avocado as much as I do, this one's for you! This is my healthy version of an avocado milkshake. Can be completely Vegan with...

You're ready; you have your sticky mat, and a local yoga studio in mind... But, you still have SOOO many questions! As you prepare to...

Sometimes the hard thing is the thing that is best for us. Like going to the gym regularly, eating healthy, meditating, practicing...

I'm excited to announce that this Summer, I'll be continuing my training at Kripalu. This time, I'll be diving deeper into the wonderful...

They say that profound change can be hidden within our daily routines and habits. A few years ago, I read a book called "The Power of...

I know you've been there. You're in a yoga class and the teacher is rambling on and on about asanas, pranayama, uttanasana, savasana,...

As a public educator to children and a yoga instructor to adults, this "I need to be able to do this in order to do that" mindset is the...

There are SOOOOO many yoga mats out there! Thin plastic, SUPER thick plastic, ECO friendly, all natural rubber, yoga towels, travel mats,...

I'm sharing this because so often I meet or hear people say, "I want to do this, or I wish I could do that, or let's do this together!"...