Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

When I was little, I wanted to be an artist, an astronomer, or my favorite: a Buffalo Jill! When we're young, we all have BIG dreams or...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

Imagine you're standing on a train platform. The trains on the left-side are your thoughts about the past. The trains on the right, are...