I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...