I'm having a floral themed birthday party this week and my goal is to make 99% of the food I'm serving seasonal / Ayurvedic. The...

Is there an ideal time to eat, sleep, work and play? According to Ayurveda there is!

Vata: Elements of Wind & Space

Just like a healthy diet and exercise, sleep plays a vital role in physical health, brain function, and emotional wellbeing. It's...

Optimal Health is about increasing your potential and recognizing your value. Here are some simple, yet impactful, tips to create Optimal...

Where are you today on your health journey? Personal growth is essential to achieve optimal health and wellbeing and a growth mindset...

Health and fitness are two of the most significant components that fuel the energy and the quality of our lives. Taking ownership of our...

Increasing mindfulness into your regular routine will likely bring about improvement in your sense of well-being, relationships with...

In 2006, I was introduced to hula-hooping by a friend while living in LA. FFWD to 2007 when I moved back to Buffalo, NY. I brought my...

Did you know that flavor is actually a result of aroma? Our mouths are equipped with taste buds on our tongues and palates that determine...