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Autumn is a season of grounding and release. As the days grow shorter, nature reminds us to slow down, let go, and prepare for renewal. This is the time to support your body with nourishing rituals, steady practices, and mindful reflection.
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What can you release this season to create space for balance and clarity?

Autumn Journal

Ground into autumn with the Live in Balance Journal. Filled with Ayurvedic tips, a seasonal grocery list, yoga practices, and mindful check-ins, it’s your seasonal guide to living with balance and ease.

Event

Celebrate the shift into autumn with a seasonal wellness gathering designed to ground, restore, and reconnect. Through yoga, breathwork, journaling, and simple rituals, we’ll honor the energy of the season together.

Weekly Classes

Start your week in rhythm with the seasons. Each Monday on Insight Timer, we’ll gather for a gentle yoga practice that shifts with nature’s cycles — grounding in autumn, energizing in spring, and always bringing you back to balance.

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