Flow with the seasons, reconnect with your body, and embrace simple rituals that bring balance to everyday life. Through Yoga, Ayurveda, sound healing, and guided journals, I create warm and magical spaces for women to feel nourished, centered, and in harmony year-round.

Live in balance with nature’s rhythms, one season at a time.

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About

My name is Kristin Damstetter

I’m Kristin, and my path has always circled back to the wisdom of yoga, Ayurveda, and the seasons. I believe that living in tune with nature’s cycles makes everyday life more balanced, joyful, and sustainable. Through teaching yoga, leading seasonal gatherings, and creating my Live in Balance journals, I love guiding women toward practices that feel both grounding and magical — simple rituals that bring clarity, connection, and ease into daily life.

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Ways to Work with Me

✨ Explore practices, tools, and gatherings designed to help you live in balance with the seasons and reconnect with yourself. ✨

Yoga

Flow through practices that shift with the seasons, supporting what your body and mind need most. Each class weaves together mindful movement, breathwork, and relaxation — helping you stay grounded in autumn, restored in winter, refreshed in summer, and renewed in spring.

Seasonal Journals

Explore the Live in Balance journal series — your seasonal companion for reflection, Ayurvedic wisdom, and simple rituals. Each edition is filled with yoga practices, grocery lists, and mindful prompts to help you align with the rhythm of nature all year long.

Classes, Events & Workshops

From sound baths to seasonal wellness gatherings, I create warm spaces to pause, connect, and recharge. These experiences weave together yoga, Ayurveda, journaling, and ritual to support your body and mind through every season of life.

Catherine

"Very well thought out book. It is aesthetically beautiful, but also very practical. I have been using the Winter one for myself so far and plan to share the link with clients as I meet with them. I will definitely be buying each season. Great purchase!"

April

"Kristin's Full Moon Sound Bath was otherworldly. The experience was so healing and comforting for my soul. Cannot wait for the New Moon!"

DEE

Kristin Damstetter was such an inspiration to me when I used to do yoga at canalside. She brought with her enthusiasm talent was eager to help if I struggled. Sincerely anyone who has her is very blessed!

Stay in Balance All Year

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