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Spring is a season of renewal and awakening. As the days grow lighter and nature begins to bloom, we’re reminded to shake off the heaviness of winter and invite fresh energy into our lives. This is the time to cleanse, refresh your routines, and welcome growth with intention.

What new seeds are you ready to plant to support balance and vitality this season?

Spring Journal

Awaken with spring through the Live in Balance Journal. Filled with Ayurvedic tips, a cleansing seasonal grocery list, yoga practices, and mindful check-ins, it’s your seasonal guide to inviting freshness, lightness, and new beginnings.

Event

Celebrate the arrival of spring with a seasonal wellness gathering designed to awaken, cleanse, and renew. Through yoga, breathwork, journaling, and simple rituals, we’ll honor the energy of growth and new beginnings together.

Weekly Classes

Start your week in rhythm with the seasons. Each Monday on Insight Timer, we’ll gather for a gentle yoga practice that shifts with nature’s cycles — grounding in autumn, energizing in spring, and always bringing you back to balance.

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