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Summer is a season of expansion and vitality. With long days and abundant light, nature encourages us to play, explore, and soak in the energy of the sun. This is the time to stay cool, cultivate joy, and balance the fire of the season with practices that nourish and refresh.

How can you channel summer’s energy while keeping your body and mind steady and clear?

Summer Journal

Shine with the energy of summer through the Live in Balance Journal. Filled with Ayurvedic tips, a cooling seasonal grocery list, yoga practices, and mindful check-ins, it’s your seasonal guide to staying balanced, nourished, and refreshed.

Event

Celebrate the fullness of summer with a seasonal wellness gathering designed to soothe, cool, and center. Through yoga, breathwork, journaling, and simple rituals, we’ll embrace the brightness of the season while finding balance and ease in both body and mind.

Weekly Classes

Start your week in rhythm with the seasons. Each Monday on Insight Timer, we’ll gather for a gentle yoga practice that shifts with nature’s cycles — grounding in autumn, energizing in spring, and always bringing you back to balance.

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