top of page
winter header.png
Winter is a season of stillness and restoration. As the world turns inward and the nights grow long, nature invites us to rest, reflect, and conserve our energy. This is the time to nourish yourself deeply, honor quiet rituals, and embrace the wisdom of slowing down.

What practices can help you find warmth, peace, and renewal this season?

Winter Journal

Restore in winter with the Live in Balance Journal. Filled with Ayurvedic tips, a warming seasonal grocery list, yoga practices, and mindful check-ins, it’s your seasonal guide to nurturing rest, resilience, and renewal.

Event

Celebrate the stillness of winter with a seasonal wellness gathering designed to restore, reflect, and nourish. Through yoga, breathwork, journaling, and simple rituals, we’ll honor the quiet wisdom of the season together.

Weekly Classes

Start your week in rhythm with the seasons. Each Monday on Insight Timer, we’ll gather for a gentle yoga practice that shifts with nature’s cycles — grounding in autumn, energizing in spring, and always bringing you back to balance.

bottom of page